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9th Kyu

 
yellow martial arts
9th Kyu - Yellow
Basic Movements
     Forward
     Backward
    
Stances (Explanation, Knowledge and Execution)
 V Stance (Musubi Dachi)
    Sumo Stance (Shiko Dachi)
    Catfoot Stance (Neko Ashi Dachi)
    Forward Leg Stance ( Zenkutsu Dachi)
 
Blocks (Explanation, Knowledge and Execution)
    High Block (Age Uke)
    Middle Block (Chudan Uke)
    Lower Block (Gedan Barai)
 
Punches (Explanation, Knowledge and Execution)
    Lunge Punch (Oi Zuki)
    Reverse Punch (Gyaku Zuki)
    Backfist (Uraken)
 
Kicks (Explanation, Knowledge and Execution)
    Front Kick (Mae Geri)
 
Kumite
 
Bunkai
 
Kata (Ju Ni No Kata)