8th Kyu

8^th Kyu – Orange

Basic Movements

Forward

Backward

Stances (Explanation, Knowledge and Execution)

V Stance (Musubi Dachi)

Sumo Stance (Shiko Dachi)

Catfoot Stance (Neko Ashi Dachi)

Forward Leg Stance ( Zenkutsu Dachi)

Blocks (Explanation, Knowledge and Execution)

High Block (Age Uke)

Middle Block (Chudan Uke)

Lower Block (Gedan Barai)

Punches (Explanation, Knowledge and Execution)

Lunge Punch (Oi Zuki)

Reverse Punch (Gyaku Zuki)

Backfist (Uraken)

Kicks (Explanation, Knowledge and Execution)

Front Kick (Mae Geri)

Roundhouse Kick (Mawashi Geri)

Side Kick (Yoko Geri)

Kumite

Bunkai

Kata (Ju Ni No Kata, plus 1 Kata of your choice)