5th Kyu
5th Kyu – Purple
Basic Movements
Forward
Backward
Stances (Explanation, Knowledge and Execution)
V Stance (Musubi Dachi)
Sumo Stance (Shiko Dachi)
Catfoot Stance (Neko Ashi Dachi)
Forward Leg Stance ( Zenkutsu Dachi)
Horse Stance (Kiba Dachi)
Cross Legged Stance (Kosa Dachi)
Blocks (Explanation, Knowledge and Execution)
High Block (Age Uke)
Middle Block (Chudan Uke)
Lower Block (Gedan Barai)
Sword Hand Block (Shuto Uke)
Outside to Inside Forearm Block (Soto Ude Uke)
Punches (Explanation, Knowledge and Execution)
Lunge Punch (Oi Zuki)
Reverse Punch (Gyaku Zuki)
Backfist (Uraken)
Ridgehand Strike (Haito)
Hammerfist Strike (Kentsuki)
Spearhand Strike (Nukite)
Kicks (Explanation, Knowledge and Execution)
Front Kick (Mae Geri)
Roundhouse Kick (Mawashi Geri)
Side Kick (Yoko Geri)
Back Kick (Ushiro Geri)
Kumite
Bunkai
Kata (Ju Ni No Kata, plus 4 Kata of your choice)