4th Kyu
4th Kyu – Red
Basic Movements
Forward
Backward
Stances (Explanation, Knowledge and Execution)
V Stance (Musubi Dachi)
Sumo Stance (Shiko Dachi)
Catfoot Stance (Neko Ashi Dachi)
Forward Leg Stance ( Zenkutsu Dachi)
Horse Stance (Kiba Dachi)
Cross Legged Stance (Kosa Dachi)
Parallel Stance (Heiko Dachi)
Feet Together Stance (Heisoku Dachi)
Back Stance (Kokutsu Dachi)
Blocks (Explanation, Knowledge and Execution)
High Block (Age Uke)
Middle Block (Chudan Uke)
Lower Block (Gedan Barai)
Sword Hand Block (Shuto Uke)
Outside to Inside Forearm Block (Soto Ude Uke)
X Block (Juji Uke)
Punches (Explanation, Knowledge and Execution)
Lunge Punch (Oi Zuki)
Reverse Punch (Gyaku Zuki)
Backfist (Uraken)
Ridgehand Strike (Haito)
Hammerfist Strike (Kentsuki)
Spearhand Strike (Nukite)
Kicks (Explanation, Knowledge and Execution)
Front Kick (Mae Geri)
Roundhouse Kick (Mawashi Geri)
Side Kick (Yoko Geri)
Back Kick (Ushiro Geri)
Cresent Kick (Migazuki Geri)
Kumite
Bunkai
Kobudo Kata (Pick One)
· Suna Kake No Kon
· Chong Shin No Kon
· Shushi No Kon
· Rohai No Kama
· Ni dan No Kama
-
Chiken Shita Haku No Sai
Kata (Ju Ni No Kata, plus 5 Kata of your choice)