Sho Dan
KATA – Place an X next to each that you can perform.
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Pinan Ni Dan
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JuRoku
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Sunakake No Kun
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Pinan Sho Dan
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Seiryu
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Shushi No Kun
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Pinan San Dan
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Chinte
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Chong Shin No Kun
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Pinan Yon Dan
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Jion
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Ni Dan No Kama
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Pinan Go Dan
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Bassai Dai
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Rohai No Kama
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Gojushi Ho Dai
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Chiken Shita Haku No Sai
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JuNi No Kata
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Kanku Sho
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Ni Dan No Sai
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Kosunku Dai
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Nunchaku No Kon
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Seienchin
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Rohai
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Seipai
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Matzukaze
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Wankuan
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· Write a theme paper “What does getting a Black Belt mean to me?”
Be prepared to answer questions about your paper. (Minimum 250 words)
KIHON
Explain the following in as much detail as possible:
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BLOCKS
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KICKS
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STRIKES
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STANCES
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High Block
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Front Kick
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Lunge Puch
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Forward Leg Stance
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Middle Block
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Roundhouse Kick
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Reverse Punch
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Catfoot Stance
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Low Block
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Back Kick
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Spearhand Strike
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Sumo Stance
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Sword Hand Block
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Cresent Kick
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Backfist Strike
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Crossed Legged Stance
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X Block
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Side Kick
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Hammerfist Strike
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Back Stance
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Outside Inside Block
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V Stance
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Feet Together Stance
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Parallel Stance
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Horse Stance
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· Explain Six Parts of Bunkai
· Demonstrate Two Advanced Kata from your list at the direction of testing board.
Give description of each.
Be prepared to answer questions concerning bunkai.
· Demonstrate Two of the PINAN Kata at the direction of testing board.
Be prepared to answer questions concerning bunkai.
· Demonstrate Two Kobudo Kata from your list at the direction of testing board.
Be prepared to answer questions concerning bunkai.
KUMITE
Spar at least two different opponents for minimum of 1.5 minutes each.
Spar two people at same time for minimum of 30 seconds.
Spar three people at same time for minimum of 30 seconds.
SELF-DEFENSE
Self-Defense One Step Kumite
Upper Attack
Middle Attack
Lower Attack
Front Kick Attack
Roundhouse Kick Attack
Back Kick Attack
One arm grab
Lapel grab with one arm
Lapel grab with two arms
Rear choke
QUESTIONS
What is the Japanese name for Warrior Spirit?
Senshi Damashii
What is the name of our style?
Tani-Ha Shito Ryu
What are the four main styles of karate recognized by the Japanese Karate Association?
Shito Ryu, Shotokan, Wado Ryu, Goju Ryu
Who was the founder of Shito Ryu?
Kenwa Mabuni
What does the word PINAN mean?
Peaceful Mind
Where did the word PINAN originate from?
Okinawa
Who is considered the father of Karate?
Gichin Funakoshi