Sho Dan
KATA – Place an X next to each that you can perform.
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Basic Forms
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Advanced Forms
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Weapons Forms
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KIHON
Explain the following in as much detail as possible:
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BLOCKS
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KICKS
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STRIKES
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STANCES
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High Block
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Front Kick
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Lunge Puch
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Forward Leg Stance
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Middle Block
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Roundhouse Kick
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Reverse Punch
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Catfoot Stance
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Low Block
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Back Kick
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Spearhand Strike
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Sumo Stance
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Sword Hand Block
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Cresent Kick
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Backfist Strike
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Crossed Legged Stance
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X Block
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Side Kick
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Hammerfist Strike
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Back Stance
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Outside Inside Block
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V Stance
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Feet Together Stance
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Parallel Stance
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Horse Stance
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· Write a theme paper, “What does getting a Black Belt mean to me?”
Be prepared to answer questions about your paper. (Minimum 250 words)
· Demonstrate TWO Advanced Kata from your list at the direction of the testing board.
Be prepared to answer questions concerning bunkai and history.
· Demonstrate TWO Basic Kata from your list at the direction of the testing board.
Be prepared to answer questions concerning bunkai and history.
· Demonstrate TWO Weapons Kata from your list at the direction of the testing board.
Be prepared to answer questions concerning bunkai and history.
· Demonstrate ability to teach a class as assigned by Hanshi.
KUMITE
· Answer questions from the list at the discretion of the testing board.
· Spar at least two opponents for a minimum of 1.5 minutes each.
· Spar two people simultaneously for a minimum of 30 seconds.
· Spar three people simultaneously for a minimum of 30 seconds.
SELF-DEFENSE
Self-Defense
Upper Attack
Middle Attack
Lower Attack
One arm grab
Two arm grab
Rear choke
· Show weapon self-defense
Bo
Sai
QUESTIONS
Warrior Spirit Karate Knowledge
1. What is the Japanese name for Warrior Spirit?
· Senshi Damashii
2. What is the name of our main style?
· Tani-Ha Shito Ryu
3. Name the four main styles of karate recognized by the Japanese Karate Association.
· Shito Ryu, Shotokan, Wado Ryu, Goju Ryu
4. Who was the founder of Shito Ryu?
· Kenwa Mabuni
5. What does the word PINAN mean?
· Peaceful Mind
6. Where did the word PINAN originate from?
· Okinawa
7. Who is considered the father of Karate?
· Gichin Funakoshi
Karate History & Terminology
8. What does the term "karate" mean in Japanese?
· "Empty hand"
9. What is the meaning of "Dojo"?
· "Place of the way" or "training hall"
10. What does "Kiai" mean, and why is it important?
· "Spirit shout": it helps focus energy and intimidate opponents.
11. What is the meaning of "Sensei"?
· "One who has gone before"
12. What does "Rei" mean, and when is it used?
· "Bow": a sign of respect before and after training, sparring, or entering/exiting the dojo.
Karate Ethics & Philosophy
13. What is the Dojo Kun, and why is it important?
· Seek Perfection of Character
· Be Faithful
· Endeavor To Excel
· Respect Others
· Refrain from Violent Behavior
14. What is the purpose of kata in karate training?
· To preserve traditional techniques, develop discipline, and improve fighting strategies.
15. What is the difference between bunkai and oyo?
· Bunkai: Analysis of kata techniques.
· Oyo: Practical application of kata techniques in actual combat situations.
16. What is the principle of Mushin in martial arts?
· "No-mind": mental clarity and readiness without distraction.
17. What is the principle of Zanshin in martial arts?
· "Remaining mind": continuous awareness and preparedness before, during, and after an action.
18. What are the core values of Warrior Spirit Karate?
· Discipline—Success in martial arts and life comes from consistent effort, dedication, and self-control. Discipline helps students stay focused on their goals and overcome challenges.
· Respect – Respect is the foundation of martial arts. We show respect to our instructors, fellow students, and ourselves by maintaining a positive attitude, good manners, and humility.
· Perseverance – The path of martial arts is not easy, but actual growth comes from overcoming obstacles. We teach students never to give up, no matter how tough the journey becomes.
· Integrity – Doing the right thing, even when no one is watching, is a key principle of Warrior Spirit Karate. Honesty, honor, and strong moral character are essential to personal and martial growth.
· Confidence—Through training, students develop confidence in their abilities. This confidence helps them face challenges in the dojo and in everyday life with courage and determination.
· Helping Others in the Community—Martial arts is about more than self-improvement; it is about making a positive impact. We encourage students to use their skills, discipline, and leadership to uplift and assist others.
· Warrior Spirit – A true warrior does not seek fights but stands strong when needed. The Warrior Spirit represents resilience, mental toughness, and the commitment to keep improving.
19. How does Warrior Spirit Karate contribute to the community?
· By teaching discipline, respect, and self-improvement while helping others in the community.
20. Why is perseverance essential in martial arts?
· It helps overcome challenges and develop mental and physical strength.
Technical Knowledge
21. What are the three main sections of a kata?
· Opening (beginning movements), main body (execution of techniques), and closing (final stance or bow).
22. What are the three main types of karate stances?
· Natural (Shizen-tai), Defensive (Hanmi), and Offensive (Zenkutsu-dachi).
23. What is the difference between kihon, kata, and kumite?
· Kihon: Basics (stances, strikes, blocks).
· Kata: Pre-arranged forms.
· Kumite: Sparring.
24. What are the five Pinan Kata?
· Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan, Pinan Godan.
25. What does the term Shoshin mean, and how does it apply to your karate journey?
· "Beginner's mind": always maintaining a humble, open mindset for learning.